Diet for diabetics, pressure, and cholesterol recommended by doctors

Diet for diabetics, pressure, and cholesterol recommended by doctors


Diet For Diabetics, Pressure, And Cholesterol Recommended By Doctors


Diabetics Diet, Hypertension, And Cholesterol

Diets for people with diabetes is a disease closely related to high blood pressure and cholesterol because high blood pressure usually comes with a condition called (resistance to the effect of the hormone insulin, the hormone responsible for regulating blood sugar), in which case the body is forced to release more of this hormone to perform its work As required, which increases blood sugar.

With diet Also, high cholesterol and fats in the blood lead to weight gain and an increased risk of developing diabetes accordingly. In this article, we will present a diet for diabetics, hypertension, and cholesterol, starting with some of their healthy nutritional advice and weight loss tips, Diet For Diabetics.

Diet Advice For Diabetics, Hypertension, And Cholesterol

  • Drink enough water, at a rate of at least four cups, half an hour before each meal.
  • Eat five to six meals a day, divided into three main meals, and three other snacks. Eat calmly and slowly, chewing well before swallowing. Drink healthy drinks such as milk, cinnamon, ginger and tea with cloves.
  • Avoid eating fries, such as potatoes, and eggplant. Maintaining an average of thirty minutes of walking a day.
  • Eat sufficient quantities of foods rich in fiber that help the stomach to move, such as apples, marinades, and whole grains such as oats.
  • Eat salads consisting of cucumber, lettuce, radish, cabbage, pepper, and broccoli. Eat white meat instead of red, as well as tuna, salmon, and mackerel, because they contain omega-3 oils, which in turn reduce cholesterol in the blood.

Diabetic Diet, Pressure, And Cholesterol

This system works to lose weight at a rate ranging between three and four kilograms per week, as follows:

Breakfast
You can choose one of the following two recipes:
  • First recipe: a cup of curd or yogurt, a quarter of a slice of bread, and three tablespoons of cottage cheese with olive oil.
  • The second recipe: an egg, green pepper, and two slices of toast.
Note: If the second recipe is chosen, it should not be repeated again in the same week.

Lunch
  • Day 1: boneless fish fillet, salad and three tablespoons of rice.
  • Day 2: a quarter of a chicken, salad and sauteed vegetables.
  • Day 3: Tuna fish, salad and half a slice of brown bread.
  • Day 4: two pieces of hamburger, salad and a quarter of a slice of brown bread.
  • Day 5: grilled boneless fish, three tablespoons of rice, and salad. Day 6: Three tablespoons of rice and lentil soup.
Dinner
  • 2 cups of rib or yogurt, and grain of fruit.

Diet For Diabetics
In addition to the nutritional content, the glycemic index of foods - an indicator that measures how quickly food raises blood sugar - contributes to healthy choices, as foods with an index of 55 or fewer foods have a low glycemic index, and in general foods with an index Low diabetes effort is a better option for diabetics to maintain sugar levels. Among these options:

Non-Starchy Vegetables
Non-starchy vegetables contain fewer carbohydrates per serving, as they are considered low in calories and help to feel full. They also boost the number of vitamins, minerals, and fiber that are eaten, which makes them a suitable option for diabetics. The American Diabetes Association has indicated that Most non-starchy vegetables are foods with a low glycemic index, and these include: artichoke, asparagus, broccoli, and beets.

Unsweetened Labneh
The unsweetened labneh is a food with a low glycemic index. It is also rich in probiotics, calcium, and protein. It is a better option than regular yogurt because of its high protein and low carbohydrate content. It is worth noting that the food labels must be checked before purchasing the labneh because Some varieties have more carbohydrates than others, due to additives like sweetened flavors.

Tomatoes
As raw and cooked tomatoes contain a compound called lycopene that reduces the risk of cancer, heart disease, and macular degeneration, as tomatoes have a low glycemic index, studies have found that eating 200 grams of raw tomatoes daily reduces blood pressure in people with diabetes, In addition, consumption of tomatoes may help reduce the risk of cardiovascular disease associated with type 2 diabetes.

Berries
Berries of all kinds contain high levels of antioxidants, and it may reduce the risk of heart disease and cancer, in addition to that, the berries possess anti-inflammatory properties, and are rich in vitamin C, and among the types of berries that can be taken: strawberries, raspberries, And blueberries.

Oranges And Other Citrus Fruits
As orange is a rich source of fiber, especially if the fruit is eaten whole instead of just drinking its juice, and one study has found that eating citrus fruits can reduce the risk of diabetes in women, but drinking fruit juice can increase the risk of developing it.

Fish Rich in Omega-3
As fish and other protein foods do not contain carbohydrates, and therefore they do not increase blood sugar levels. For example, salmon helps to feel full and is characterized by being rich in vitamin D and selenium, and there are other types of fish rich in these elements, such as herring, sardines, mackerel, and fish oil are another source of omega-3 acids.

Nuts And Seeds
Where nuts and flaxseeds contain magnesium, fiber, and omega-3 fatty acids, the nuts also contain alpha-linolenic acid, which is an essential fatty acid that promotes heart health, lowers cholesterol, and is also rich in vitamin E, folate, zinc, and protein. It should also be noted that nuts help to feel full and reduce hunger, so eating them instead of carbohydrates may help reduce blood sugar levels.

Beans
It is one of the foods rich in fiber and protein, and it also contains magnesium and potassium, and one study indicated that eating beans is a good way to control the index of diabetes in the blood in people with type 2 diabetes.

Whole grains
It is rich in antioxidants and soluble and insoluble fiber, for example, people who eat barley have lower levels of cholesterol in the blood, and whole grains maintain stable levels of sugar in the blood, so eating these pills may help reduce the risk of diabetes from The second type.
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