How To Burn Belly Fat in a Week

How To Burn Belly Fat in a Week


How To Burn Belly Fat in a Week - Dietit


Belly Fat

how to lose belly fat naturally, Obesity is defined as the accumulation of body fat to a level that exceeds a certain level so that this fat is incompatible with health, and body weight is evaluated using many methods.

It was common in the past to use life insurance tables to determine the ideal weights on how to lose belly fat overnight.

But at the present time it is considered the most Commonly and commonly used is the method of using the BMI, which is calculated using the following formula:

And then the waist circumference is measured; where the height of the measurement of the waist circumference in men is more than 102 cm, and in women, over 88 cm it means an increased risk of chronic diseases related to obesity, so for other reasons everyone is looking for ways to burn belly fat.

In obesity cases in which the distribution of accumulated fat in the body is concentrated in the belly area, obesity is called intermediate or apple-shaped obesity, and this type of obesity is more common in men than women, as it spreads to a lesser extent in postmenopausal women.

Belly Fat Health Risks And Social Consequences

Obesity is associated with high mortality and high incidences of many chronic diseases, such as type 2 diabetes, high blood pressure, heart disease, stroke, some types of cancer, osteoarthritis and liver disease.

And the risk of developing these diseases increases the more obesity increases, as does obesity and you look on how to lose belly fat in a week at home.

Obesity can reduce the body's immunity against infection by bacteria and viruses.

The social consequences of obesity and belly fat may not be less than the health consequences, as the current society defects and vilifies obesity, especially in women and adolescents and people with burn belly fat.

Despite the high awareness that obesity is a complex problem that goes beyond simply controlling oneself to eat, and may affect This discrimination against people with obesity over their educational, social, marital and job status.

And people with obesity must make all possible efforts to treat and completely eliminate their condition, and all members of society must change this criticism of obese people and the shelf The level of awareness regarding the problem of weight gain and its causes.

How To Lose Belly Fat in a Week

In the beginning, it should be noted that it is not possible to completely get rid of excess belly fat completely and permanently in one week, but a week period is sufficient to start reducing these fats and making some steps necessary to get rid of the belly fat.

And work must be done to get rid of the excess fat gradually, as the plans That adopt small and gradual changes and realistic goals are often more successful than plans to lose weight fast.

And that the goal should be about correcting dietary habits and lifestyle to reach the best possible weight in the best healthy position instead of focusing on reaching a specific weight or focus on Access to a body Ideal.

Steps To Burn Belly Fat

On the following points, we will talk about ways to fight and burn belly fat and lose weight fast with some advice in nutritional behaviors:
  • An evaluation of the nutritional and health status must be obtained to know the order of goals and treatment priorities.
  • In some cases, the use of drugs or resorting to surgeries is a necessity required by the health status, while the use of diet, sports, and lifestyle modifications can be used in most other cases.
  • The person should start the journey of how to lose belly fat naturally in 1 week by setting an individual plan for him that is appropriate to his personal abilities.
  • And it is preferable to start adopting one or two steps according to his ability and adhere to it for a specific period of time, then add more steps according to the will, so that the plan is realistic, logical and away from difficult goals Investigation.
  • Adhering to a low-calorie diet than the daily needs of the body, it is preferable to consult with dietitians to do this step to burn belly fat and lose weight fast, which is considered a basis for weight loss and belly fat.
  • Trying to introduce steps that are adopted in a person's daily lifestyle, as this gives better results in terms of continuity rather than adopting a diet for a temporary period and then returning to the previous life system that led the person to lose weight fast in the first place.
  • Exercising, as studies have found aerobic exercise to burn belly fat if it is practiced for sufficient periods of at least 10 hours per week and adhere to it, as it has found it effective in how to lose belly fat exercise.
  • Which is linked to health problems, but it is necessary to consult The doctor before starting to exercise by people with chronic diseases or people unfamiliar with exercise or people who have significantly overweight, has found that exercising early in the morning and before a person begins the daily routine that can occupy him for the performance of Sport is better, and people who exercise in the morning are more committed to it than others.
  • Aerobic sports include walking, jogging, rope jumping, stationary bike, aerobic classes, and other exercises that raise breathing and heart rate.
  • Using the help of taking notes on everything related to eating and other daily behaviors, such as sports and other physical activities, and others, along with writing the time, duration, place, feelings and psychological state accompanying these behaviors.
  • This method helps the person himself or whoever works to help him lose weight fast in assessing his behavior and determining The problems that it faces and therefore help to modify the treatment strategy and develop appropriate solutions, and the problem must be identified and several solutions developed
  • Then choose the most appropriate and adherence to these solutions, then the success of this solution must be evaluated, and in the event that it is not successful, resort to a solution deal solutions in advance and abide by it, and then must be re-evaluated.
  • Ensure that you consume water in sufficient quantities, as it helps to feel full and reduces calories consumed, and care must be taken to drink water before meals, as it was found that this slightly reduces the calories consumed in the meal, and this behavior contributes to the treatment of obesity and excess fat on Long-term.
  • Increase the number of meals eaten daily and make them smaller.
  • Stop eating immediately after feeling full, and rely on the body's internal indicators to determine the quantities of food eaten in the meal rather than following external indicators, such as the size of meals provided or the size of the dish, etc., which have become greater in our time than they were before.
  • Take care to reduce the number of fats consumed in the diet, which is a major reason for the accumulation of excess fat in the body, as high-fat foods should be avoided, such as high-fat meat, ghee, cream, butter, cream, mayonnaise, etc.
  • Be sure to eat slowly, as this contributes to reducing the amount of food eaten, and this can be accomplished with good chewing, placing spoons and forks between bites and talking a little with the people around you and other behaviors.
  • Not eating in places other than the times and times designated for that, and you should avoid eating while doing other activities, such as watching TV or work and others.
  • Avoid eating empty calories that give the body calories without giving it nutrients, such as soft drinks, alcohol, some sweets, and others.
  • Getting at least seven and a half hours of sleep a day, as adequate sleep deprivation causes a metabolic disruption and contributes to lose weight fast and fat accumulation, reduces activity and ability to exercise and increases the opportunity to eat unhealthy foods.
  • Treating the state of emotional eating, if any, where several alternative solutions must be developed to deal with stress and emotional reactions. One of these solutions is that exercise is an ideal solution, as it contributes to reducing stress and raising the hormones of happiness, in addition to its role in burning calories and reducing fat in an area. Belly.
  • We must not underestimate the self even in the event of making mistakes, and should not exaggerate the feeling of guilt or make it an obstacle to continue the journey of getting rid of excess fat.
  • There is nothing wrong with making some mistakes sometimes, and in return, we must overcome the error and focus on the achievements and positives and return to continue with them, As this supports the person to continue to achieve success.
  • Replace activities that do not require physical activity, such as watching TV or video games, with activities that require physical activity, such as playing football or other sports.
  • Prepare food yourself at home and avoid eating ready-made foods.
  • Make a list before you go shopping, stick to it, and do not shop while feeling hungry. Obtaining the necessary psychological support for counseling




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