Best 8 Belly Fat Weight Loss Drink Recipes

Best 8 Belly Fat Weight Loss Drink Recipes

Best 8 Belly Fat Weight Loss Drink Recipes - Dietit

Best 8 belly fat weight loss drink recipes: The belly fat is the accumulation of fat tissue in the stomach area, forming several layers, and stomach fat greatly affects the health of the body in the long run.

Even if this amount is small, as these fats produce hormones and chemical chemicals that are excessive and dangerous for all parts of the body.

The problem of belly fat is one of the most common problems between men and women, which causes them great embarrassment.

And among the signs of the appearance of belly fat, difficulty in movement, the fullness of the stomach, widening of the waist circumference, and weight gain.

And there are many ways to lose belly fat, especially with natural recipes, which we will address in this article.


Reasons For The Belly Fat

Here are the main reasons for the emergence of belly fat:

> Excessive consumption of foods and drinks rich in sugar or fructose, such as cake, sweets, soft drinks, coffee, and sweetened tea.

> Excessive alcohol consumption.

> Drink more natural juices, as they contain high levels of sugar that enhance insulin resistance, which increases belly fat.

> The high consumption of foods that contain high levels of trans-fats or known as hydrogenated fats, such as biscuits and cakes.

> Follow a low-protein diet. Lacking protein in the diet promotes hunger and thus eating more food.

> Eating a diet low in fiber and high in refined carbohydrates.

> Hormonal changes at menopause, which lead to the transformation of fat stored in the hips and thighs into visceral fat in the stomach.

> An imbalance in the gut bacteria that may cause weight gain, including belly fat.

> High cortisol in the body due to stress and tension, which ultimately leads to increased belly fat.

> Genetic causes may play an important role in storing calories and the appearance of belly fat.

 > Lack of sleep or lack of sleep well negatively affects weight and lose belly fat.

> Lethargy, lack of movement, and lack of exercise.

> Having diseases that lead to weight gain, such as thyroid disease.


Belly Fat Burning Juice Recipes

1. Herbal mixture

Ingredients:
  • A glass of water
  • A teaspoon of dried thyme
  • A teaspoon of rosemary
  • A teaspoon of dried chamomile.

Method of preparation and use
  • Boil water in a metal bowl over a hot flame
  • Then add to the water a quantity of the mentioned herbs
  • Leave to boil with water for 20 minutes
  • Then the mixture is filtered and drunk on an empty stomach daily for a week or more an hour before breakfast
  • Ensure that the daily dose does not exceed one cup
  • More quantities can be prepared for the coming days by multiplying the ingredients while keeping them in the refrigerator in an airtight container.

2. Coffee mixture

Ingredients:
  • 3 tablespoons of coffee
  • Half a cup of hot water.

Method of preparation and use:
  • Mix the ingredients well
  • And before showering, the belly fat area is moistened and dried well of water
  • Then, rub the stomach with a gentle mixture for 10-15 minutes
  • Then the area is washed to remove coffee from it
  • This is repeated daily for 2 months before showering for best results.

3. Lemon and Honey Mix

Ingredients:
  • A cup of hot water
  • One lemon juice
  • Tablespoon of honey.

Method of preparation and use:
  • Mix the ingredients well
  • The mixture is drunk daily on an empty stomach before breakfast.

4. Cinnamon and honey mixture

Ingredients:
  • Half a tablespoon of cinnamon powder
  • Tablespoon of honey
  • Amount of water.

Method of preparation and use:
  • Cinnamon is soaked in water for five minutes
  • Then add to the mix honey and stir well
  • The mixture is drunk on an empty stomach every morning and before going to sleep.

5. Mix honey, mint, and pepper

Ingredients:
  • Tablespoon of honey
  • Pinch of pepper
  • A cup of hot water
  • Quantity of ground mint leaves.

Method of preparation and use:
  • Mix the ingredients well
  • Leave to soak for 5 five minutes
  • Then filter the mixture and drink
  • As mint softens the belly, honey and pepper dissolve fats and boost metabolism.

6. Mix green tea and lemon juice

According to the American Clinical Nutrition Journal AJCN, consuming 4 cups of green tea a day helps you lose more than 6 pounds of weight and fat in just 8 weeks.

In addition to enhancing the body's metabolism, and can be used by adding lemon juice according to the following method.

Ingredients:
  • A glass of water
  • Half a teaspoon or a teaspoon of lemon juice
  • 1-2 teaspoons of green tea leaves or one bag of green tea
  • 5 leaves of mint or basil
  • Honey (optional).

Method of preparation and use:
  • Green tea, mint or basil is placed in a cup of hot water and stirred
  • Cover the cup and leave to soak for 7-10 minutes
  • Then filter the tea mixture and add lemon juice and honey
  • Stir well, and drink 3-4 times daily after main meals.

7. The ginger mixture, cucumber, and mint

The components of this mixture lose belly fat effectively, as the cucumber contains water and dietary fiber that cleanse the body, while ginger enhances the body's metabolism.

And mint calms cravings and softens the stomach. The lemon is rich in vitamin C and antioxidants, and its method is:

Ingredients:
  • One choice
  • 1 tablespoon of ground ginger
  • 10-12 sticks of mint
  • One lemon
  • Two liters of water.

Method of preparation and use:
  • Cut cucumber and lemon into slices
  • All ingredients are added to the water and stirred well
  • Leave to soak overnight
  • This mixture is drunk continuously throughout the day to obtain the best results.

8. Mint mixture, green ginger, and pomegranate peel

Ingredients:
  • 5 leaves of fresh mint
  • A little green ginger
  • Green tea
  • 1 tablespoon of ground, crushed pomegranate peel
  • Boiling water.

Method of preparation and use:
  • All ingredients are added to boiling water in a large bottle
  • Mix the ingredients, then leave the mixture until it cools, then put it in the refrigerator
  • He drinks daily on an empty stomach to get the best results and lose belly fat.

Tips and advice To Lose Belly Fat

> Here are the most important tips and advice that you should consider for losing belly fat:

> Ensure adequate sleep, lack of sleep encourages feelings of hunger and eating sugars and fatty foods.

> Drink more water throughout the day, as you should drink 8 cups a day of water to flush out toxins and promote overall health.

> Avoid drinking high-calorie alcohol.

> Set a goal to walk 10,000 steps per day.

> Reducing the use of salt in the diet.

> Reducing sugary and soft drinks.

> Make sure to eat a rich breakfast, moderate food, and a light dinner.

> Avoid harsh diets that cause weight loss quickly, because they can be harmful to the body and do not last.

> Consult a physician if these methods are even slightly useless

The need to exercise regularly, which helps greatly exercise to lose belly fat, without it the results of the above recipes will not be obtained. These exercises include:
  • Walking.
  • Bike riding.
  • Aerobic exercises.
  • Running.
  • Jumping.
  • Push-ups.
  • Skipping rope.

The Bottom Line
to follow this article on the Best 8 belly fat weight loss drink recipes and you really want to lose belly fat, you have to be consistent with our method.
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